Jamie’s Substack

Jamie’s Substack

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Jamie’s Substack
💪 Why You Should Start Lifting Heavy (Yes, Even You!)

💪 Why You Should Start Lifting Heavy (Yes, Even You!)

How Resistance Training Reshapes Your Body, Brain, and Biology

Jamie Green | B.S. Kines, CPT's avatar
Jamie Green | B.S. Kines, CPT
Jul 03, 2025
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Jamie’s Substack
Jamie’s Substack
💪 Why You Should Start Lifting Heavy (Yes, Even You!)
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When we talk about "heavy lifting," we're not just talking aesthetics—we're talking biology, longevity, and peak performance.

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